Todays workout

23 km trail ride. Cedarvale Ravine, Beltline, 2 loops of Mt. Pleasant Cemetary. Went around a small no traffic triangle in the cemetary to work on my turning. Working on balance and getting my weight off the handle bars. Long way to go. Lots of traffic today even with the heat, so I didn't get a good workout. Took 1:20, but riding time was always over 20km/h, except for the inclines. Did Vesta on the way back 17km/h.

Will do a 4 mile run now.

Yesterday was a complete rest day. Took Sammy to the Zoo. Played with monkeys and in the waterpark.