Monday, April 09, 2007

The plan

Hmmm... Better keep this hard to read for Jose.


Morning Routine: 10 Minutes stretching daily. Need to get loose!
Eating: Drink much more water with meals. Stop over-indulging!
Workouts: Track your progress.


I figure that adding those changes will give me a shot and getting back where I was 2 years ago for the Tri. Continued experience with swimming & biking will even give me a shot at lowering those times too.

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